Ingredients

• 1 lb cod loin (captain's cut)
• 1 package baby spinach
• Heat butter and olive oil in pan

Instructions

Add spinach and ¼ lemon. 

Cover. Steam five min

Place cod on spinach

Season with ¼ lemon, ginger, paprika

Cover.  Steam five-six min

Serve

Baked Salmon in Foil

Ingredients

• 1 lemon thinly sliced
• 1 lb salmon fillet
• Kosher salt
• 3 tbsp butter melted
• 1 tbsp honey
• 2 cloves garlic, minced
• 1 tsp chopped thyme leaves
• 1 tsp dried oregano
• chopped fresh parsley for garnish

Instructions

Preheat oven to 350F

Line a large rimmed baking sheet with foil and grease with cooking spray.

Lay lemon slices in an even layer in the center of the foil

Season both sides of the salmon with salt and place on top of lemon slices

In a small bowl, whisk together butter, honey, garlic, thyme, and oregano.

Pour over salmon then fold up foil around the salmon.

Bake about 20 min until almost done, then broil about 2 min until done

Garnish with parsley before serving